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La madurez creo que conlleva un poco de experiencia, edad, etc. Pues como en todo insisto un balance, no es que la persona entre mas roca mas sabia, pero hay ciertas cosas que uno ve diferente conforme va creciendo. No pensamos igual que cuando teníamos …
Un proverbio ruso que me encontré que nos quiere decir mucho acerca de este tipo de ejercicio. Siempre que pensamos hacer cardio en forma estática lo único que pensamos es sobre bicicleta estacionaria o elíptica. Al verlos también se nos viene a la mente que …
La recuperación después del ejercicio es esencial para el musculo, tejido y creación de fuerza muscular. Es aún más crítico después de una sesión dura de pesas. El musculo necesita alrededor de 24 a 48 horas para reparar y reconstruir. Hay muchos métodos de recuperación …